I found this recipe on postpunkkitchen.com.... it's a very funky website that promotes the vegan lifestyle. I haven't tried these muffins as of yet, although I'm sure they'll be in the oven within the next 24 hours - the comments under the post (click here to check 'em out) sold me on the already delicious looking recipe. Because of the wheat free thing I'm doing - I plan on using a wheat free/gluten free flour and some xanthan gum....or spelt flour...we'll see. Because they are vegan - I don't have to worry about changing up anything milk ingredients. Let me know if you try them, we can compare notes :) love Hoola... Berry Banana Coconut Muffins |
prep time: 5-10 minutes | cooking time: 15-20 | makes 6-8 muffins |
I love to cook vegetarian & vegan food, and am always looking for new recipes. I made this recipe because I wanted something more exciting for breakfast than the usual bowl of cereal. I store them in the freezer- great when you're on the go! (http://www.majlandonline.com) |
Equipment: Large Mixing Bowl Small dish (to soak berries) Muffin Pan Muffin baking papers Ingredients 1/4 cup whole wheat flour 1/2 cup unbleached white flour 1/2 cup rolled oats 1/4 c. brown sugar 1 tsp. baking powder 1/2 tsp. baking soda 1/4 tsp. salt 3/8 c. soymilk 1/8-1/4 c. finely shredded coconut (as much as you like- preferably unsweetened) 1/8 cup + 1 tbsp oil (or applesauce if you want this low-fat) 1/4 tsp. cinnamon 1/2 tsp. vanilla 1/8 c. dried blueberries or 1/8 c. dried cranberries 1 large (preferably ripe) banana mashed Directions Preheat oven to 400 degrees Boil 1 cup of water and soak the dried berries... Mix all the dry ingredients together Add the soymilk, oil & banana & mix well Strain the berries and add to the mix Batter will be thick |
Friday, February 5, 2010
Berry Banana Coconut Muffins
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